The 5 best Eat This Much alternatives in 2026.

Prospre does Eat This Much's job with one big difference: plans use only the recipes in your recipe book, which can be your own, imported from websites, or picked from its library. Set any combination of calories, protein, fat and carbs, with different targets on different days for carb or macro cycling, and it generates seven days of meals in one tap. Regenerate a day or swap a meal when one doesn't suit.

It's a tracker too, with a food diary and barcode scanning, and Pro adds an AI Coach that suggests new macro targets from your weigh-ins and food log, plus "Fit into Plan" to work a treat into the day. It's built around one person's macros, and the iPhone app doesn't come in an iPad version.

If you mostly use Eat This Much to log food, MyFitnessPal is a food tracker first, and its Premium+ tier adds a meal planner: personalized plans built from more than 1,500 recipes tailored to your calorie and macro goals, automated grocery lists, and grocery delivery in the US. Plans and logging live in the same app, with Apple Watch and Wear OS apps for logging on the go.

Meal plans cost more here than in Eat This Much, at $99.99 a year or $24.99 a month for Premium+, and the meal planner is only in some countries (the US, UK, Canada, Ireland, New Zealand and Australia). We couldn't find whether it can plan with your own recipes.

Plan to Eat is an ad-free planner for your own recipe book, around since 2008: clip recipes from anywhere, drag them onto a calendar, and get a shopping list sorted by aisle. Nutrition facts are calculated for every recipe, with daily totals and macros on the planner, so you can see a day's numbers while you build it yourself.

We couldn't find a way to generate plans: you build the week yourself, and a household shares one account. It's $5.95 a month or $49 a year after a 14-day trial, with no card needed to start.

Some people try Eat This Much to stop deciding what to cook, not to count macros. Ollie suits them: it learns a family's tastes, plans the week's meals with AI and writes recipes for you, and each menu comes with a grocery list you can take to the store or send to Instacart, Walmart or Amazon Fresh.

Its examples show the assistant logging a meal's calories and macros from a photo and suggesting a dinner toward a protein goal, but we couldn't find weekly plans built to calorie or macro targets, or a way to plan with recipes you keep. The company now leads with that texting assistant (free for 50 messages a month plus 6 a day), and the Ollie for Meals app wasn't in the App Store or on Google Play when we checked on November 2, 2026. Our Ollie alternatives list has other planners for families.